Studies show that self-confidence peaks during middle age, and tends to decline after age 60.This is not great news for healthy aging! How can you upgrade your confidence? And how do you keep your confidence from rolling downhill, especially as you balance on the slippery slope of aging?
If you’re tired of pushing through pain or piecing together random fixes, this is the first step toward moving with intelligence and recovering your freedom. Join the free workshop to learn how to change chronic tension habits and start feeling like yourself again.
Access the Free WorkshopGrab a soft mat and a quiet space—we’ll explore these new movement possibilities together.
Sign up to be notified as soon as the class goes live (and get any early bonuses).
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